I specialize in working with adolescents, college students, and young adults. I am honored to be able to support folks as they navigate these formative, exciting, and complex phases of life.

Struggling with how you feel about yourself? Comparing yourself to others? This can be a space to explore and heal the relationship you have with your body in a non-judgmental, empathetic way. The beliefs you may have about your body are often learned and built on shame, and we will work together to untangle it all, make sense of it, and find new ways of think about and treat your body.

No matter what type of loss you are grieving - the loss of a relationship, the death of a loved one, the loss of experience - I am here to walk alongside you as we integrate the meaning of the loss in a compassionate and supportive environment.

Are you feeling overwhelmed by the constant pressure to have it all together? Experience a constant sense of worry or fear? Let’s explore ways to attend you what your mind and body need to feel more grounded and present; to make space for your humanness without the pressure to be perfect.

Are you in a place of transition? Feeling overwhelmed by change and all that comes with it? No matter how big or small this change may be, you are not alone in navigating uncharted territory. This can be a landing space for you as we make sense of the uncertainty together.

Do you struggle with prioritizing your own needs? Are you always putting others before yourself? Coming to therapy can be a starting place for choosing yourself, so even being here and considering reaching out is a step in that direction. Let’s explore what it would mean for you to have your own needs met so that you can live a life that feels full and vibrant.

As we work to build a sense of safety, we will always move at a pace that feels best and most supportive for you. We can’t rush this work, and we want to honor wherever it is that you are in this moment.